Relaxation Workshops for Mums and Bumps

Every Tuesday and Thursday I run a labour class and relaxation workshop for expectant Mums. In the classes we cover topics that will really help you have a wonderful birth. The main part of the session is a deep relaxation exercise where you will find that you leave my office feeling totally fresh, confident and happy.

Topics are covered on a rolling basis and this is just a short list of some of the things we discuss;

 

  • The power of relaxation for you and your baby
  • A birth rehearsal, to ensure you are prepared
  • A fear release exercise to ensure you go into your birth fear free
  • The power of the mind and how to use it to ensure you have a great birth
  • What happens to your body during the birthing process

Classes run from 10.30-12.00 on aTuesday and Thursday morning.

Book as few or as many sessions as you like.

Only £20 per session

Space are very limited so book early to avoid disappointment. Phone 01883 342277